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Can Supplements Boost Low Testosterone?:

Welcome to MSS today we are going to talk about a subject that affects most men with age and can cause a hell of a lot of issues. The good news is there are a few tricks we can use to Boost our testosterone levels.

Millions of men all over the world have low testosterone. If you’re in your mid-20s or into your 30s, then you may already be experiencing lower levels of testosterone.

Why We Get Lower Testosterone Levels

Once you hit age 24 or 25 as a male, then some large changes begin in your body. It becomes more difficult physically to do the things you may have done in the past with ease and physically conditioning takes more time. You may workout, but feel sluggish or slow after the workout. When you play sports, it may take more time to recover or you may have intimacy issues with your girlfriend due to erectile problems in the bedroom. The changes are subtle, but they do occur and it will increase the older you get. The main cause of all these changes is that we have lower testosterone levels in the body.

What is Lower Testosterone?

The reason we start producing less testosterone is that the body needs less of is after about the age of 25. The body is fully developed and you have as much muscle mass as you’re going to need biologically speaking. Nature determined over millions of years that this was the age the body would be at its peak. The body starts to produce less testosterone at age 25 than it did as the body was maturing. As we age, the body will produce less and less testosterone. You won’t notice that your testosterone is getting lower because it’s a subtle process.

How Lower Testosterone Impacts the Body

When testosterone begins to decrease in the body, you’ll usually have more fatigue. It takes more work to maintain muscle mass as you age. You may also find it more difficult to gain more muscle mass. You may experience weight gain, a lack of focus, and you could have a lower libido or desire for sex.

These factors can be frustrating for a man regardless of their job, age, relationship status, or other factors. You want to get the most out of any testosterone booster that you’re taking so you produce more testosterone. You need to understand the ingredients that go into the supplements and how that help you. There’s several ingredients that will boost testosterone in the body. Here’s the three that are vital to maintain and boost your production of testosterone:

• Zinc

• Vitamin D

• Boron

Here’s a breakdown of these important nutrients that you must take to boost testosterone in the body.

Zinc

When you take a T-booster supplement, you need to have zinc as this is the most important ingredient. Zinc works to

boost your level of testosterone naturally in the body. If you don’t have zinc, the body can’t produce any testosterone so zinc is vital for testosterone production. Zinc also works to keep prolactin levels down. This is a female sex hormone that all men have. When your levels of prolactin increase, then there’s not as much room for testosterone. You want more testosterone and less prolactin.

When you have higher levels of zinc in the body, your testosterone levels are kept higher when you do a workout. When working out and fatigue sets in, this is usually lower levels of zinc and testosterone. Zinc is concentrated in the Leydig cells of the testes which synthesize testosterone for its release. If you have a lot of zinc in your system, the easier it is to get testosterone when you need it.

Low Zinc Level Problems

When a man has low zinc levels, there can be numerous problems that occur. When testosterone and zinc are raised, these can be corrected. Some problems may include:

• Loss of strength and muscle mass

• Low production of body hair

• Lower sex drive or libido

• ED or erectile dysfunction

• Infertility issues

• Brittle bones

• Overall weakness

• Fatigue

• Lack of concentration and focus

Why are Zinc Levels Low?

There’s several reasons why zinc levels may be lower than normal. One of the main reasons can be problems with the diet. If you don’t get enough zinc in the diet this will play a role in your health. There’s some other issues that relate to lower levels of zinc in the body. When you drink coffee, this can decrease zinc levels for both men and women. When a man has sex and ejaculates, he loses about 3-5mg of zinc in the semen.

If you’re a heavy consumer of protein, the increase in protein can prevent zinc from being absorbed properly. If you want to have a higher T level, a protein shake isn’t a good option. As you age, the way zinc is carried in the body will change. You may be getting enough zinc, but the way the zinc is transported means it might not be getting to the areas where you need it the most.

The Right Dosage of Zinc

For men that want to increase their zinc levels, the recommended dosage on a daily basis is 11mg, but 13mg is optimal. Zinc is well tolerated by the body and if you want to boost your T-levels then a supplement over 11mg is going to be best.

Vitamin D

To have a healthy life, you need vitamin D. It’s present in the prostate, testes, and the sperm. It’s a critical part of male sexual function and health. Vitamin D may help keep the SHBG hormone in check which impacts testosterone levels. This hormone binds testosterone and keeps it from being “free” or giving the boost that a man needs in his testosterone levels as he ages.

How the Body Gets Vitamin D

We can get vitamin D in the diet, but the main way that we get it is through the sun. When we get sun exposure, the body will synthesize vitamin D. It can be difficult to get enough vitamin D because we aren’t often out in the sun, especially if you work in an office environment. You can get vitamin D in fatty fish and in milk. To get enough vitamin D, you may want to take some supplements to boost your overall levels.

How Vitamin D Helps Your Testosterone Levels

Several studies indicate that vitamin D can elevate testosterone levels. One study looked at 652 Korean men that were over the age of 40. The study found when there was elevated vitamin D levels the men has more free and total testosterone levels in the body.

Boron

Boron is an essential nutrient, but many people might not have even heard of it. This mineral helps keep testosterone

Baron and its role in boosting testosterone levels

levels in the body high. Boron is a potent mineral that can optimize other nutrients like vitamin D and magnesium. When you have higher levels of those nutrients, it usually means that testosterone levels will be higher.

Boron can also fight the T-killers like SHBG or Sex Hormone Binding Globulin and estradiol. If there’s too much in the body, then SHBG binds the testosterone and it won’t be used. When there’s too much Estradiol, this converts testosterone to oestrogen so the impacts of testosterone are less.

Is Some Boron Better for You?

When looking at a testosterone booster look for boron which is present as a calcium fluoroborate or amino acid chelate. These forms are bioavailable so they can boost your T-levels in smaller dosages.

MSS Conclusion On Testosterone Boosting Supplements

You now know about the three nutrients that can boost your testosterone levels. You’ll want to look at T-booster supplements which contain these. These nutrients can boost libido as well as increase energy levels.

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