Indian Ginseng is also called Ashwagandha and it also goes by the scientific name Withania somnifera. This is an Indian herb that has stress-reliving properties. It’s been used for over 3,000 years in Ayurvedic. The herb has characteristics which promote mental and physical health. It’s used for relaxation and rejuvenation and for treating degenerative diseases. The herb has powerful antioxidants which eliminate free radicals in the body. These free radicals are responsible for several diseases and for the ageing process.

There’s two compounds in Ashwagandha which are said to be accountable for the benefits you receive from the herb. These compounds are steroidal lactones and steroidal alkaloids. Studies have also shown the antimicrobial properties of Ashwagandha. The herb has a bacterial mechanism that fights harmful bacteria such as Salmonella. One study on Ashwagandha was done to see the effects of it to people undergoing chemotherapy. The herb was able to normalise the immune-suppressing effects that occur when you undergo chemotherapy treatments. The herb can help protect the immune system of chemotherapy patients during their procedures.

We have a lot of responsibilities such as family and work which tax our mind and body. This puts us under a lot of strain. We suffer from a lack of motivation and a reduction in our quality of life. Greek medicine as well as the Ayurvedic say that Ashwagandha has stress-reliving properties.

 

At the Asha Hospital in India the Department of Neuropsychiatry and Geriatric Psychiatry did a study with 64 patients that had chronic stress. Parts of the study group were given full-spectrum and a high concentration of the Ashwagandha root extract. The group had an improvement in their quality of life after two month and didn’t have any serious side effects.

 

At the C.S.M. Medical University, the Department of Biochemistry dis a study where they looked at infertile men. The patients were given 5 grammes of the Ashwagandha root powder each day over a period of 90 days. The patient has improved semen production as well as a reduction in their stress levels.

In Ayurvedic medicine, they use Ashwagandha root extract to improve brain function and to enhance memory. The antioxidants of Ashwagandha are responsible for these benefits. When there’s oxidative stress, neurodegenerative disorders like Alzheimer’s and Parkinson’s disease occur.

The Guru Nanak Dev University in India at the Faculty of Sports Medicine and Physiotherapy did a study in 2012. They looked at forty elite cyclists and gave them Ashwagandha for eight weeks. Once the study was over the cyclists said that they had improvements in their respiratory and well as cardiovascular health. Researchers in Malaysia found that chemotherapy patients given Ashwagandha relieved them of fatigue and they had an improvement in their quality of life.

When you take Ashwagandha over the short-term orally, it’s safe. If you take large dosages you may have an upset stomach, vomiting, or diarrhoea. It can lower blood pressure levels as well as blood sugar and irritate the GI tract. In some cases, Ashwagandha can increase the levels of thyroid hormones.

Several factors such as existing conditions, health and age will determine the right dosage for Ashwagandha. It’s recommended that people start with small dosages and then work their way up. Testosterone can also be boosted with Ashwagandha.

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