Hello and welcome to Malesupplementscience.com today we are going to be discussing the use of caffeine and L-Theanine as nootropics in order to boost your brain power.

Smart drugs are also called Nootropics. These drugs improve your memory, increase motivation and give you more focus.

 

The non-dietary amino acid, L-Theanine, has been shown to increase energy and reduce stress levels. The Chinese have used it for thousands of years. There’s clinical as well as scientific studies to back up the claims. You can find it in green tea or Camellia sinensis along with caffeine. These both work in combination to reduce nervousness and anxiety. When you take caffeine by itself, you get hyperactivity and jitters. The combination of caffeine and L-Theanine helps you feel sedated and promotes relaxation. It reduces anxiety and stress levels. It increases focus and attention spans slightly as well as improves the quality of your sleep.

L-Theanine is an amino acid which is used as a psychoactive agent. It stimulates the production of some neurotransmitters and interferes with neuroreceptors. GABA or Gamma-Amino Butyric Acid is produced by it which calms central nervous system activity. The absorption is sped up as it can cross the blood-brain barrier.

 

Studies and research have looked at the therapeutic benefits of L-Theanine. In 1999,  researchers at Food Science and Technology published a paper which measured  brain waves in several individuals. They were given 50-200mg of Theanine on weekly basis. The individuals that received the highest doses had the most alpha brain waves. They were able to stay relaxed when completing complex tasks.

L-Theanine And Caffeine – Benefits of Stacking Them

 

When you use caffeine and L-Theanine together, we call this stacking. When you take both together, you get synergistic benefits which are not available when you take each individually. The negative effects of caffeine like anxiety and restlessness are nullified when you take L-Theanine with it due to its nootropic nature. When you combine the two you dissipate hyperactive energy, jittery muscles, and restlessness. You get dramatic cognitive benefits when you combine the two. Studies have shown that you have more muscle dexterity, more visual acuity, better reaction times, more mental focus, longer attention span, and better memory recall.

To determine the right dosage of both of these supplements, studies indicate a 2:1 ratio or two parts of L-Theanine to 1 parts caffeine.  The ratio however, that has bene shown to have the best results with users is 1:1.

If you take large dosages of caffeine, you may have cardia arrhythmias in some cases and disrupted sleep. An overdose may cause diarrhea or nausea. There’s no major side effects when taking L-Theanine as its water soluble so there’s no chance of toxicity. You should still start with a lower dosage of 1:1 and then increase this over several days or weeks until you get the right effect. When you take L-Theanine and caffeine together and do so responsibly, it’s one of the safest nootropic stacks you can use.

 

We do hope this review has been of help whilst making your decision on choosing a Nootropics solution.

Please feel free to comment, ask advice or share this Review Below.

Kind Regards

Team Male Supplement Science

 

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